Favorite Chicken

Posted on October 27, 2007. Filed under: Chicken, Reviewed |

Oven-Fried Chicken

Serves: 4 Servings

Ingredients:

  • 1 1/2 c Instant nonfat dry milk powder
  • 1 tb Paprika
  • 2 ts Poultry seasoning
  • 1/4 ts Pepper
  • 4 Boneless skinless chicken breast halves; (1 lb)

Instructions:
Combine the first four ingredients in a large resealable plastic bag. Add
chicken, one piece at a time, and shake to coat. Place in an 8-in, square
baking pan that has been coated with nonstick cooking spray. Bake,
uncovered, at 350F for 30 minutes or until juices run clear. Yield: 4
servings.

Nutritional Analysis: One serving equals 240 calories, 204 mg
sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.
Diabetic Exchanges: 4 very lean meat, 1 starch.

Source: Taste of Home April/May/98

Via Christine at The Simple and the Ordinary

REVIEW:  Pretty good, and very tender.  Next time I think I’ll use garlic and onion to season the chicken.

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    My collection of recipes that I haven’t yet tried! I’m buried under paper here….

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